Vinyasa Yoga

Wednesday 7-8pm (Irish Standard Time)

A flow of poses that are completed in sync with your breath that help to build strength, flexibility and balance in the whole body. Every practice finishes with a guided relaxation in the final resting pose

6 week prepaid term or pay as you go

Recording available on replay for one week

Next Steps Cancer Rehabilitation

Friday 11am-12 noon (Irish Standard Time)

Exercise programme specifically designed for cancer survivors to help improve strength, flexibility and stamina. A mix of Yoga & Pilates poses, step cardio exercises and a guided relaxation to finish the practice. Includes a one to one pre class screen, weekly handouts and resources on topics like nutrition, meditation, pelvic floor exercise and tips for sleep

10 week prepaid programme- places limited and medical approval required to participate

Traditional Pilates Mat

Saturday 11am-12 noon (Irish Standard Time)

Varied sequence of Pilates exercises to improve flexibility, core and joint stability. Suitable for beginners, clients post injury, clients with osteopenia cancer survivors with lymphoedema

6 week prepaid term or pay as you go

Recording available on replay for one week