Clare Kelly

Pura Vida Physio

Live Online Classes

4 different classes available led by an experienced physiotherapist, yoga & pilates instructor

All are welcome, class recordings available on request

Blonde female standing at ballet barre in second position plie | pilates barre class | pura vida physio | clare kelly

Pilates Barre

Monday 7-8pm (8 week term)

Dynamic full body workout completed in standing and on the mat. A mix of ballet and Pilates with a focus on building strength and flexibility. Includes an arm circuit, abdominal and back strengthening circuit. The most challenging of my 4 classes.

Male in yoga cobra pose on a yoga mat | vinyasa yoga | pura vida physio | clare kelly

Vinyasa Yoga

Wednesday 7-8pm (8 week term)

A yoga flow designed to improve shoulder, hip and back mobility and strength. Suitable for absolute beginners and those with yoga experience. Poses modified to suit your ability level. Guided relaxation to close the practice.

Female in shoulder bridge pose on pilates mat | traditional pilates mat | pura vida physio | clare kelly

Traditional Pilates Mat

Saturday 11am-12 noon (8 week term)

Varied sequence of Pilates exercises to improve flexibility, core and joint stability. Suitable for beginners, clients post injury, clients with osteopenia, cancer survivors with lymphoedema

Self Care Sunday

Sunday 11am-12 (drop in class)

A floor based class focusing on flexibility and promoting relaxation. A yin yoga practice consisting of slow, long hold stretches designed to improve joint mobility finishing with a guided relaxation. Suitable for beginners.

donation based class

Book a class

To sign up or learn more about a class please submit the form below.

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Contact Details

085 8253365

© 2021 Pura Vida Physio

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